{"id":889,"date":"2015-07-20T10:12:09","date_gmt":"2015-07-20T09:12:09","guid":{"rendered":"http:\/\/tommusrhodus.wpengine.com\/?page_id=889"},"modified":"2020-06-01T16:07:51","modified_gmt":"2020-06-01T14:07:51","slug":"fitness","status":"publish","type":"page","link":"https:\/\/stratojb.com\/index.php\/front-page\/fitness\/","title":{"rendered":"Fitness"},"content":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row&#8221;][vc_column]\n\t\t\t<section class=\"image-bg overlay pt240 pb240 pt-xs-180 pb-xs-180 hero-header\">\n                <div class=\"background-image-holder fadeIn\">\n                    <img width=\"1600\" height=\"1066\" src=\"https:\/\/stratojb.com\/wp-content\/uploads\/2015\/07\/Unknown-11.jpeg\" class=\"background-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/stratojb.com\/wp-content\/uploads\/2015\/07\/Unknown-11.jpeg 1600w, https:\/\/stratojb.com\/wp-content\/uploads\/2015\/07\/Unknown-11-300x200.jpeg 300w, https:\/\/stratojb.com\/wp-content\/uploads\/2015\/07\/Unknown-11-1024x682.jpeg 1024w, https:\/\/stratojb.com\/wp-content\/uploads\/2015\/07\/Unknown-11-768x512.jpeg 768w, https:\/\/stratojb.com\/wp-content\/uploads\/2015\/07\/Unknown-11-1536x1023.jpeg 1536w, https:\/\/stratojb.com\/wp-content\/uploads\/2015\/07\/Unknown-11-600x400.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/>\n                <\/div>\n                <div class=\"container\">\n                    <div class=\"row\">\n                        <div class=\"col-sm-6\">\n                            <\/p>\n<h1 class=\"mb0 uppercase bold italic\">BEN DOBSON<\/h1>\n<h5 class=\"uppercase mb32\">PERSONAL TRAINING & DIETARY ADVICE<\/h5>\n<p class=\"lead mb0\">\u201cEveryone deserves good health and happiness.<br \/>\nMy goal is to help people achieve both.\u201d<\/p>\n<p>\n\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/section>\n\t\t[\/vc_column][\/vc_row][vc_row foundry_background_style=&#8221;bg-primary&#8221;][vc_column width=&#8221;5\/12&#8243;][vc_column_text]<\/p>\n<h1 class=\"uppercase mb24 bold italic\" style=\"text-align: right;\">FITNESS<br \/>\nFOR LIFE<\/h1>\n<h5 class=\"uppercase italic fade-1-4\" style=\"text-align: right;\">\u201cMY PASSION IS MOTIVATING<br \/>\nPEOPLE TO GET RESULTS\u201d<\/h5>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;7\/12&#8243;][vc_column_text]Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.<\/p>\n<p>Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo. Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit.<\/p>\n<p>Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet, consectetur, adipisci velit, sed quia non numquam eius modi tempora incidunt ut labore et dolore magnam aliquam quaerat voluptatem. Ut enim ad minima veniam, quis nostrum exercitationem ullam corporis suscipit laboriosam, nisi ut aliquid ex ea commodi consequatur? Quis autem vel eum iure reprehenderit qui in ea voluptate velit esse quam nihil molestiae consequatur<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignleft  wp-image-892\" src=\"http:\/\/foundry.tommusdemos.wpengine.com\/wp-content\/uploads\/sites\/14\/2015\/07\/fitness1-300x198.png\" alt=\"fitness1\" width=\"195\" height=\"142\" \/>[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221;][vc_column]\n\t\t\t<section class=\"image-square left\">\n\t\t\t    <div class=\"col-md-6 image\">\n\t\t\t        <div class=\"background-image-holder\">\n\t\t\t            <img width=\"752\" height=\"534\" src=\"https:\/\/stratojb.com\/wp-content\/uploads\/2015\/07\/Unknown1.jpeg\" class=\"background-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/stratojb.com\/wp-content\/uploads\/2015\/07\/Unknown1.jpeg 752w, https:\/\/stratojb.com\/wp-content\/uploads\/2015\/07\/Unknown1-300x213.jpeg 300w, https:\/\/stratojb.com\/wp-content\/uploads\/2015\/07\/Unknown1-600x426.jpeg 600w\" sizes=\"(max-width: 752px) 100vw, 752px\" \/>\n\t\t\t        <\/div>\n\t\t\t    <\/div>\n\t\t\t    <div class=\"col-md-6 col-md-offset-1 content\">\n\t\t\t        [vc_column_text]<\/p>\n<h2 class=\"uppercase bold italic\">INDIVIDUAL<br \/>\nTRAINING<\/h2>\n<p>Perfect for those who need a little extra motivation.<br \/>\nYou&#8217;ll receive a fully personalized workout and dietary program<br \/>\nthat we&#8217;ll monitor together.<\/p>\n<h6 class=\"uppercase mb8\">FLEXIBLE BOOKING TIMES<\/h6>\n<h6 class=\"uppercase mb8\">PERSONAL DIETARY ADVICE<\/h6>\n<h6 class=\"uppercase mb8\">MULTI-SESSION DISCOUNTS<\/h6>\n<h6 class=\"uppercase mb8\">WEEKLY PROGRESS TRACKING<\/h6>\n<p><a class=\"btn btn-lg mt32 mb0\" href=\"#\">BOOK A SESSION NOW<\/a>[\/vc_column_text]\n\t\t\t    <\/div>\n\t\t\t<\/section>\n\t\t[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; foundry_background_style=&#8221;bg-secondary&#8221;][vc_column]\n\t\t\t<section class=\"image-square right\">\n\t\t\t    <div class=\"col-md-6 image\">\n\t\t\t        <div class=\"background-image-holder\">\n\t\t\t            <img width=\"866\" height=\"577\" src=\"https:\/\/stratojb.com\/wp-content\/uploads\/2015\/07\/Unknown-3.jpeg\" class=\"background-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/stratojb.com\/wp-content\/uploads\/2015\/07\/Unknown-3.jpeg 866w, https:\/\/stratojb.com\/wp-content\/uploads\/2015\/07\/Unknown-3-300x200.jpeg 300w, https:\/\/stratojb.com\/wp-content\/uploads\/2015\/07\/Unknown-3-768x512.jpeg 768w, https:\/\/stratojb.com\/wp-content\/uploads\/2015\/07\/Unknown-3-600x400.jpeg 600w\" sizes=\"(max-width: 866px) 100vw, 866px\" \/>\n\t\t\t        <\/div>\n\t\t\t    <\/div>\n\t\t\t    <div class=\"col-md-6 content\">\n\t\t\t        [vc_column_text]<\/p>\n<h2 class=\"uppercase bold italic\" style=\"text-align: right;\">GROUP<br \/>\nTRAINING<\/h2>\n<p style=\"text-align: right;\">Training in a positively charged environment, we work together<br \/>\nto achieve our own goals. Groups are made up of 10 &#8211; 15 people<br \/>\nand cater to all ability levels.<\/p>\n<h6 class=\"uppercase mb8\" style=\"text-align: right;\">COME TO ANY SESSION<\/h6>\n<h6 class=\"uppercase mb8\" style=\"text-align: right;\">MULTI-SESSION DISCOUNTS<\/h6>\n<h6 class=\"uppercase mb8\" style=\"text-align: right;\">TRAIN WITH FRIENDS<\/h6>\n<p style=\"text-align: right;\"><a class=\"btn btn-lg mt32 mb0\" href=\"#\">BOOK A SESSION NOW<\/a><\/p>\n<p>[\/vc_column_text]\n\t\t\t    <\/div>\n\t\t\t<\/section>\n\t\t[\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_column_text]<\/p>\n<h2 class=\"bold italic uppercase fade-3-4 mb0\" style=\"text-align: center;\">WEEKLY SCHEDULE<\/h2>\n<p>[\/vc_column_text]\n\t\t<div class=\"tabbed-content button-tabs text-center\">\n\t\t    <ul class=\"tabs\">\n\t\t        \n\t\t<li>\n\t\t    <div class=\"tab-title\">\n\t\t    \t<i class=\" icon\"><\/i>\n\t\t        <span>Monday<\/span>\n\t\t    <\/div>\n\t\t    <div class=\"tab-content\"><\/p>\n<h6 class=\"uppercase mb8\">06:30AM &#8211; 07:30AM<\/h6>\n<h4>Beacon Hill Reserve<\/h4>\n<p class=\"mb0\">420 Lancaster Road<br \/>\nMelbourne, 3001<br \/>\n<a href=\"#\">Get Directions<\/a><\/p>\n<hr class=\"mt40 mb40 mt-xs-0 mb-xs-24\" \/>\n<h6 class=\"uppercase mb8\">08:00AM &#8211; 09:00AM<\/h6>\n<h4>Beacon Hill Reserve &#8211; Advanced<\/h4>\n<p class=\"mb0\">420 Lancaster Road<br \/>\nMelbourne, 3001<br \/>\n<a href=\"#\">Get Directions<\/a><\/p>\n<hr class=\"mt40 mb40 mt-xs-0 mb-xs-24\" \/>\n<h6 class=\"uppercase mb8\">06:00PM &#8211; 07:00PM<\/h6>\n<h4>Clapham Park<\/h4>\n<p class=\"mb0\">34 Bauer Road<br \/>\nSouth Melbourne, 3008<br \/>\n<a href=\"#\">Get Directions<\/a><\/p>\n<p>\n<\/div>\n\t\t<\/li>\n\t\n\t\t<li>\n\t\t    <div class=\"tab-title\">\n\t\t    \t<i class=\" icon\"><\/i>\n\t\t        <span>Tuesday<\/span>\n\t\t    <\/div>\n\t\t    <div class=\"tab-content\"><\/p>\n<h6 class=\"uppercase mb8\">06:00PM &#8211; 07:00PM<\/h6>\n<h4>Clapham Park<\/h4>\n<p class=\"mb0\">34 Bauer Road<br \/>\nSouth Melbourne, 3008<br \/>\n<a href=\"#\">Get Directions<\/a><\/p>\n<hr class=\"mt40 mb40 mt-xs-0 mb-xs-24\" \/>\n<h6 class=\"uppercase mb8\">07:30AM &#8211; 08:30AM<\/h6>\n<h4>Clapham Park &#8211; Advanced<\/h4>\n<p class=\"mb0\">434 Bauer Road<br \/>\nSouth Melbourne, 3008<br \/>\n<a href=\"#\">Get Directions<\/a><\/p>\n<hr class=\"mt40 mb40 mt-xs-0 mb-xs-24\" \/>\n<h6 class=\"uppercase mb8\">06:00PM &#8211; 07:00PM<\/h6>\n<h4>Beacon Hill Reserve &#8211; Advanced<\/h4>\n<p class=\"mb0\">420 Lancaster Road<br \/>\nMelbourne, 3001<br \/>\n<a href=\"#\">Get Directions<\/a><\/p>\n<p>\n<\/div>\n\t\t<\/li>\n\t\n\t\t<li>\n\t\t    <div class=\"tab-title\">\n\t\t    \t<i class=\" icon\"><\/i>\n\t\t        <span>Wednesday<\/span>\n\t\t    <\/div>\n\t\t    <div class=\"tab-content\"><\/p>\n<h6 class=\"uppercase mb8\">06:30AM &#8211; 07:30AM<\/h6>\n<h4>Beacon Hill Reserve<\/h4>\n<p class=\"mb0\">420 Lancaster Road<br \/>\nMelbourne, 3001<br \/>\n<a href=\"#\">Get Directions<\/a><\/p>\n<hr class=\"mt40 mb40 mt-xs-0 mb-xs-24\" \/>\n<h6 class=\"uppercase mb8\">08:00AM &#8211; 09:00AM<\/h6>\n<h4>Beacon Hill Reserve &#8211; Advanced<\/h4>\n<p class=\"mb0\">420 Lancaster Road<br \/>\nMelbourne, 3001<br \/>\n<a href=\"#\">Get Directions<\/a><\/p>\n<hr class=\"mt40 mb40 mt-xs-0 mb-xs-24\" \/>\n<h6 class=\"uppercase mb8\">06:00PM &#8211; 07:00PM<\/h6>\n<h4>Clapham Park<\/h4>\n<p class=\"mb0\">34 Bauer Road<br \/>\nSouth Melbourne, 3008<br \/>\n<a href=\"#\">Get Directions<\/a><\/p>\n<p>\n<\/div>\n\t\t<\/li>\n\t\n\t\t    <\/ul>\n\t\t<\/div>\n\t[\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][\/vc_row][vc_row foundry_padding=&#8221;pt180 pb180 pt-xs-80 pb-xs-80&#8243; css=&#8221;.vc_custom_1437383895013{background-image: url(http:\/\/cxnbsjw.cluster026.hosting.ovh.net\/wp-content\/uploads\/2015\/07\/Unknown-21.jpeg?id=895) !important;}&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<\/p>\n<h4 class=\"bold uppercase italic mb8\">\u201cTRAINING WITH BEN HAS BEEN TOUGH AS HELL, AND A TON OF FUN. I&#8217;VE NEVER FELT BETTER ABOUT MYSELF!\u201d<\/h4>\n<h6 class=\"uppercase mb0\">JANE SIMPSON &#8211; CLIENT OF 2 YEARS<\/h6>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][\/vc_column][\/vc_row][vc_row foundry_background_style=&#8221;bg-dark&#8221;][vc_column width=&#8221;1\/4&#8243;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<\/p>\n<h2 class=\"uppercase bold italic\" style=\"text-align: center;\"><span class=\"ti-instagram\">\u00a0<\/span>BENDOBSONFITNESS<\/h2>\n<p class=\"lead\" style=\"text-align: center;\">Follow me on Instagram for workout inspiration and shots from our awesome group fitness sessions.<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; foundry_background_style=&#8221;bg-dark&#8221;][vc_column]<div class=\"instafeed grid-gallery gapless\" data-max=\"12\" data-user-name=\"fitlinepersonaltraining\" data-method=\"getUserFeed\"><ul class=\"fade-on-hover\"><\/ul><\/div>[\/vc_column][\/vc_row][vc_row foundry_background_style=&#8221;bg-dark&#8221; foundry_padding=&#8221;pt64 pb64&#8243;][vc_column width=&#8221;1\/4&#8243;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><a class=\"btn btn-lg btn-filled mb0\" href=\"#\">See more on Instagram<\/a><\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h2 class=\"uppercase bold italic fade-3-4 mb0\" style=\"text-align: center;\">INSIGHTS<\/h2>\n<p>[\/vc_column_text]\t\n\t\t\t\n\t\t<div class=\"row masonry\">\n\t\t\t<p class=\"lead\">Sorry, no results were found, search again?<\/p>\n<form class=\"search-form\" method=\"get\" id=\"searchform\" action=\"https:\/\/stratojb.com\/\">\n\t<input type=\"text\" id=\"s2\" class=\"mb0\" name=\"s\" placeholder=\"Type here\" \/>\n<\/form>\t\t<\/div>\n\t\t\n\t\t<div class=\"row\">\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\n[\/vc_column][\/vc_row][vc_row foundry_background_style=&#8221;bg-primary&#8221;][vc_column width=&#8221;5\/12&#8243;][vc_column_text]<\/p>\n<h1 class=\"uppercase bold italic\" style=\"text-align: right;\">LET&#8217;S SMASH<br \/>\nYOUR GOALS<br \/>\nTOGETHER<\/h1>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;2\/12&#8243;]\n\t\t\t<div class=\"feature feature-1\">\n\t\t\t\t\n\t\t\t    <div class=\"text-center\">\n\t\t\t        <i class=\"ti-bolt icon\"><\/i>\n\t\t\t        <h5 class=\"uppercase\"><\/h5>\n\t\t\t    <\/div>\n\t\t\t    \n\t\t\t    \n\t\t\t<\/div>\n\t\t[\/vc_column][vc_column width=&#8221;5\/12&#8243;][vc_column_text]<\/p>\n<p class=\"lead\">Questions, bookings or feedback? Contact me by any of the channels below. I&#8217;ll respond ASAP!<\/p>\n<h4 class=\"mb8\">P: 0417 374 992<\/h4>\n<h4 class=\"mb8\">E: train@bendobson.net<\/h4>\n<h4 class=\"mb0\">@bendobson<\/h4>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row&#8221;][vc_column][\/vc_column][\/vc_row][vc_row foundry_background_style=&#8221;bg-primary&#8221;][vc_column width=&#8221;5\/12&#8243;][vc_column_text] FITNESS FOR LIFE \u201cMY PASSION IS MOTIVATING PEOPLE TO GET RESULTS\u201d [\/vc_column_text][\/vc_column][vc_column width=&#8221;7\/12&#8243;][vc_column_text]Lorem ipsum dolor sit amet,&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":1454,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/stratojb.com\/index.php\/wp-json\/wp\/v2\/pages\/889"}],"collection":[{"href":"https:\/\/stratojb.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/stratojb.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/stratojb.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/stratojb.com\/index.php\/wp-json\/wp\/v2\/comments?post=889"}],"version-history":[{"count":1,"href":"https:\/\/stratojb.com\/index.php\/wp-json\/wp\/v2\/pages\/889\/revisions"}],"predecessor-version":[{"id":1533,"href":"https:\/\/stratojb.com\/index.php\/wp-json\/wp\/v2\/pages\/889\/revisions\/1533"}],"up":[{"embeddable":true,"href":"https:\/\/stratojb.com\/index.php\/wp-json\/wp\/v2\/pages\/1454"}],"wp:attachment":[{"href":"https:\/\/stratojb.com\/index.php\/wp-json\/wp\/v2\/media?parent=889"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}